My new book STRESSFUL THINKING: HOW TO SILENCE THE IRRATIONAL VOICE AND RESTORE THE BALANCE is in AMAZON for sale. "Discover how to free yourself from the cognitive distortions that shape your emotions"
Do you feel trapped by thoughts that disturb your emotions? This revealing and accessible book explores the cognitive distortions that act as mental filters and can generate anxiety, sadness, frustration, or stress. Based on the principles of cognitive behavioral therapy (CBT), this book offers a practical guide to identifying and challenging these unhealthy mental patterns.
The 16 chapters delve into a specific distortion, from catastrophic thinking and Overgeneralization to rigid beliefs and the Fallacy of Fairness. With clear examples and practical strategies, you will learn to:
1. Identify the irrational thoughts that dominate your mind on a daily basis.
2. Change the way you interpret situations through tools that foster a more balanced perspective.
3. Develop skills for an emotionally healthy life, freeing yourself from the burden of limiting beliefs.
This book is ideal for both those seeking to improve their mental health and professionals interested in expanding their knowledge of cognitive distortions. In each chapter, you'll find keys to help you live without bitterness, let go of the need to Always Be Right, and overcome the "Heaven's reward fallacy," among other mental traps that plague us.
Begin your journey toward a freer, calmer mind today!
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